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ART can help improve performance in any sport, from skiing, weight
lifting, football, to running, cycling, golf, and swimming. See the following
links for more sport-specific information.
ART can help improve performance in any sport, from skiing, weight lifting, football, to running, cycling, golf, and swimming. See the following links for more sport-specific information.
Even though physical training factors can be modified, the
biomechanical restrictions that have been created in the triathelete’s
body are seldom addressed. These lead to future injuries and inhibits
the triathlete from reaching his or her full performance potential.
Equally important, different athletes may present with identical
pain patterns, but each athlete may have completely different structures
that are impaired or injured.
Before treatment takes place, an extremely specific examination and diagnosis must be performed. It is important to look past the initial point of pain to identify other structures that are involved in the kinetic chain. For example, triatheletes using aero-bars commonly have restrictions at the Serratus Posterior Superior and at a very deep muscle called the Transversospinali
Effective treatment of shoulder problems, or of any soft tissue injury (ligaments, muscles, blood vessels, fascia and nerves), requires an alteration in tissue structure to break up the restrictive cross-fiber adhesions and to restore normal function to the affected soft tissue areas. When executed properly, this process:
See the following topics for more information about ART:
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